Wellness Coaching

Wellness Coaching

The term wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. Wellness coaching as an intervention is a combination of traditional life coaching, lifestyle fitness coaching, sound nutritional advice, exercise and stress management. It can only be defined as the elimination of unhealthy behaviors and beliefs that interfere with the achievement of wellness. James’ wellness life coaching services are designed to create a wellness plan that is individually tailored to you and your specific needs. Coaching can help you to quit smoking, lose weight, improve relationships, commit to an exercise program or supplement regime.

A Wellness coach helps you to identify and overcome barriers to your desired life goals. As a Wellness coach, he has a background in both sound coaching principles as well as traditional interventions to promote healthy choices to support your emotional and physical well-being.


James will perform a comprehensive analysis of your current lifestyle and habits through the use of questionnaires, health risk assessments and a face-to-face interview. Once James fully understands your needs, he will suggest solutions focused on exercise, nutrition, stress management and mental wellness areas that you can immediately and easily incorporate into your life.